Attention
Concentration, forgetfulness, prioritisation and sustained mental effort.
Understand • Support • Move forwardCEATDAH
ADHD support
Understand ADHD better.Move forward with practical guidance.
A bilingual space to understand the many ways ADHD can appear and explore support options suited to every stage of life.
One condition, many lived experiences
ADHD cannot be reduced to a single profile.
Attention, impulsivity and hyperactivity can appear with very different levels of intensity. Their impact may be felt at school, at work, in relationships or in everyday organisation.
Impulsivity
Quick decisions, interruptions and difficulty waiting or regulating certain reactions.
Hyperactivity
Visible or internal restlessness, a need to move and difficulty slowing down.
Recognising the signs
Patterns that go beyond simply being distracted.
One sign on its own is not enough to identify ADHD. What matters is whether patterns persist, appear in more than one setting and have a tangible impact on everyday life.
Inattention
- Difficulty sustaining attention
- Forgetfulness, lost items or missed instructions
- Procrastination when tasks require sustained effort
- Difficulty organising and prioritising
Hyperactivity & impulsivity
- Physical restlessness or an internal sense of impatience
- Difficulty waiting or remaining seated for long periods
- Interruptions and answers given too quickly
- Impulsive decisions or intense emotional reactions
Other difficulties may also be present
None of these difficulties is systematic and none, on its own, establishes that a person has ADHD.
- Emotional regulation
- Anxiety or low mood
- Learning differences
- Sleep and fatigue
- Self-esteem
- Addictive behaviours
Across every stage of life
Needs evolve. Support should too.
ADHD begins during development, but the way it appears can change with age, expectations and the coping strategies a person builds.
Childhood & adolescence
Learning, independence, relationships, emotions and collaboration with the school environment.
Education & young adulthood
Study methods, the transition to independence, direction choices and life balance.
Adult life
Work organisation, mental load, relationships, parenting and sustainable strategies.
A structured pathway
From first questions to personalised support.
- 01
Listen and understand
Review the person’s journey, challenging situations, strengths and strategies already in place.
- 02
Assess methodically
Explore patterns across settings and consider whether other causes may explain them more accurately.
- 03
Shape what comes next
Set priorities and identify realistic support options suited to the person’s needs and daily life.
Complementary approaches
Support can take several forms.
Every person’s needs are different. Approaches may be combined and reviewed as circumstances change.
Medical approach
An individual discussion with a qualified professional about the benefits, limitations and practicalities of possible treatment.
Therapeutic support
Work on self-esteem, emotions, anxiety, relationships and life experiences connected with ADHD through Cognitive Behavioural Therapy (CBT).
Practical strategies
Tools for planning, studying, working, managing priorities and building more sustainable routines.
About the founder
Sophian Jouhari, a career devoted to compassionate support.
Sophian Jouhari is a therapist specialising in psychology. He began his career in the field in 2015 and is recognised for his humanistic approach and commitment to psychological and emotional wellbeing.
He works across several fields to share his expertise and make psychological knowledge accessible to as many people as possible.
Author
Author of “Perversion narcissique, jeux de manipulations et témoignages”, a book helping raise public awareness of the complex issues surrounding narcissistic abuse.
Speaker
An international speaker on emotional health, resilience and self-love.
His journey
- 2016
So’Thérapies
He opened his first practice for children, teenagers, adults and couples. Support includes anxiety, self-confidence, depression, relationship difficulties, procrastination, stress, emotional dependency, high sensitivity and the impact of physical or psychological violence.
- 2023
So’Academy
He founded a psychology training centre offering courses and masterclasses for individuals and professionals, with people at the heart of its approach.
- 2024
So’Performance
He launched a practice specialising in mental and emotional preparation for elite athletes. Its innovative protocol combines psychology, neuroscience and sports performance, supporting national, world-level and Olympic athletes in disciplines including Muay Thai, judo, tennis, basketball, football and fencing.
- 2026
European ADHD Support Practice
He opened a practice dedicated to supporting people with attention deficit hyperactivity disorder. Sophian develops an integrated, personalised approach for children, teenagers and adults across Europe, offering discovery sessions, therapeutic support and behavioural coaching tailored to ADHD.
This approach combines scientific rigour with compassionate care to foster independence and wellbeing for people affected by ADHD. It is not a substitute for medical follow-up.
Resources
Frequently asked questions about ADHD.
Contact and accessibility
The practice, within easy reach in Evere (Brussels).
We welcome you at Centre Médical Léopold III. Contact us by phone or WhatsApp with any questions or to arrange an appointment.
Practice address
Centre Médical Léopold IIIAvenue Léopold III 59 - 1140 EvereGetting here
The practice is located at Avenue Léopold III 59 in Evere. Use the map to plan your journey easily.
Understanding opens a path forward
Reliable guidance to move forward without judgement.
Explore the signs, the assessment pathway and the different forms of support offered by the Cabinet Européen d’Accompagnement du TDAH.
Review the signs